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Causes of Stress

 


Stress is a common problem that affects almost everyone at some point in their lives. While some stress can be beneficial, too much stress can have a negative impact on both physical and mental health. 

Causes of stress can vary greatly from person to person, but some of the most common causes include work-related stress, financial worries, family issues, and health concerns. Other causes of stress can include changes in lifestyle, such as moving to a new home, starting a new job, or going through a divorce. Stress can also be caused by external factors, such as a natural disaster or a traumatic event. It is important to recognize the signs of stress and take steps to reduce it in order to maintain a healthy and balanced life.

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